Week 3
The Banana Powered Path
Get active with the Fyffes Fittest School competition! Follow the path of warm-ups, workouts, challenges, and cool-downs to earn banana points and power up your fitness journey! A lesson plan for each week will be available to download below. There are videos for each step and exercise for the week below for you and your class to follow.
Download Week 3 Lesson PlanLets Get Started
Warm Up
Before we start, it's important to get our body's ready for exercise. Let's start with our warm up...
Fit Blitz
After warming up, we will get started with the Fit Blitz exercises. A new Fit Blitz plan will be available to view each week during the campaign.
This Weeks Challenge
There will be a new special challenge posted here each week. Complete the challenge and earn points. There are also bonus points on offer if you can get the whole school (including teachers!) involved.
Minute Madness
For Minute Madness we are going to exercise for 30 seconds and have 30 seconds rest. Every minute you begin again and try to get as many rounds in as possible in the 30 seconds. A new set of Minute Madness exercises will be posted here every week.
Before You Finish
Cool Down
After all that exercise, it's important to cool down to help bring your heart rate and breathing down.
Week 3
Submissions for week 2 are now closed. Submissions fore week 3 will open on Wednesday!
Exercise Submissions
Thank you for taking part! Stay tuned for news on the top 4 Schools from each Province who will be invited to participate in the Provincial Qualifiers to win a place in the LIVE Fyffes Ireland’s Fittest School finale which will take place in May 2025!
Please note
Only one submission per school, per week is required - even if multiple classes are taking part. We suggest nominating a teacher who will take responsibility for submitting weekly on behalf of the school.
All submissions are monitored, and to keep things fair, any points gained from additional submissions will be deducted from your overall banana points score. If submitting a photo, you must do so at the same time as submitting exercises.
